Category Archives for "Interventions"

The Myths and Truths About Antidepressants: My Article in

The following is an excerpt from my most recent article on about antidepressants.  I don’t advocate the use of antidepressants, despite my own experience with them being extremely positive and valuable during the worst episodes of my life.  But there are millions of us who are on them, regardless of whether we should be […]


Secret Antidote to a Blue Funk Day

Those of us who struggle with bouts of depression don’t have lives that glide smoothly across life’s landscape.  Our brains make us travel over rocky terrain, and we feel every bump. Sometimes our brains start right up and move us through our days like everyone else.  And sometimes there’s just no spark in the spark plugs; we sputter […]


3 “Must” Supplements for Those Suffering from Depression

Up until now, Big Pharma has been pretty good at distracting us from the growing body of research on alternative treatment options for depression. Stand aside, boys!  There’s a new sheriff in town…and he’s armed to the teeth with data. Yes, we can finally begin to breathe a sigh of relief.  Alternatives to psychopharmacology are […]